Diet Plans | 7 Day Diet

 

7 Day diet is very simple dieting structure by following this you can lose your weight very quickly but to continue with dieting it’s very difficult to follow this structure. It’s very useful for them who want to lose weight quickly.

Day	Food List	Calories
Saturday	Eat 4 steaks of meat (3 ounces each – beef/chicken/fish) with green vegetables.	Varies
Sunday	Eat 5 bananas and drink 5 glasses of whole milk.	1254
Monday	Eat 4 steaks of meat (3 ounces each – beef/chicken/fish) with green vegetables.	Varies
Tuesday	Eat much fruit, juice as much as you wish and 5 glass of whole milk.	Varies
Wednesday	Eat 4 steaks of meat (3 ounces each – beef/chicken/fish) with green vegetables.	Varies
Thursday	Eat all of the vegetables and vegetable soup as much as you wish.	Varies
Friday	Eat as much fruit and juices as you wish except bananas.	Varies

Exercise isn’t included in this dieting plan. Because it could be dangerous to perform a lot of physical activity on the potentially low calorie days. The 7 day dieting plan isn't such a plan and will most likely not deliver long term weight loss results or health.

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